CALM Customized packages

Book NOWFREE DEMO

what's included

Your choice of any number of wellness breaks and/or full team-building sessions per week to meet the unique need of your company.

Book a free consultation to get a quote.

Book NOWFREE DEMO

PRIVATE YOGA SESSIONS
You receive 1-to-1, or small group, personalized instruction that is specific to your requirements addressing your needs including any injuries, exploring new postures and techniques, or designing a personal practice.

MINDFULNESS & MEDITATION
Regular classes or one-off workshops to introduce mindfulness into your organization in an easy to follow format.

GUIDED RELAXATION
We offer guided relaxations of your choice of 10-30 minutes that can be practiced by anyone. Benefits include: increased concentration, reduced stress, renewed energy and release of physical tension.

QIGONG
This ancient science incorporates gentle movements with breathing as a form of moving mindfulness meditation that calms the nervous system, reduces stress and releases physical tension while guiding practitioners to experience inner peace and rejuvenation.


Investment: prices vary according to length and type of class.

Book NOWFREE DEMO

HOW DOES IT WORK?

EQUIPMENT
Participants will access their session on their own device and log in via Zoom

TIME
Schedule your CALM session on the day(s) and time(s) of your choice

LOCATION
Enjoy your CALM session wherever you are

DRESSCODE
Office or comfortable clothes

SECURITY
Classes are broadcast live via Zoom (link provided by us) or your internal streaming-service

LANGUAGES
We speak English, German and Russian

REPLAY
Recorded sessions available

PRICING & DURATION
Discounted prices for packages of 3 months or longer. Minimum program duration: 1 month

GROUP SIZE
Available for unlimited attendees

Book NOWFREE DEMO

Get Real Results with APEX LIFE METHOD Coaching

WHEN YOU WORK WITH ME, I’LL HELP YOU:
  • Ο Construct a personal relapse prevention plan
  • Ο Have accountability
  • Ο Find & face limiting beliefs & behavior patterns
  • Ο Ask the right questions
  • Ο Take action towards your desired life
  • Ο Identify your strengths and assets
  • Ο Develop a sense of hope, and confidence
  • Ο Identify and reach your goals